Nutrition and Hormones
Emphasizing prebiotic fiber and essential fatty acids is crucial for gut microbiome health and brain development, especially in your twenties and thirties. While multivitamins can be safe, they aren't necessary for everyone; specific dietary restrictions may warrant their use. Additionally, caloric restriction can impact testosterone levels differently depending on body fat composition, highlighting the importance of balanced nutrition throughout life.In this clip
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Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
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