Optimal Exercise Strategy
Training for about an hour, with a focus on weightlifting and moderate jogging, can optimize hormonal health. Engaging in vigorous exercise for longer than an hour may lead to negative effects, including hormonal imbalances and overtraining. Maintaining a balanced diet is crucial, as caloric deficits can exacerbate the impact of excessive training on testosterone levels and overall well-being.In this clip
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Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman, count for both resistance training and cardio, or is it just for the resistance training portion? Is it counterproductive to do cardio after my resistance training session for optimal testosterone and cortisol levels?
Does the 45-minute to 1-hour time limit for workouts, as stated by Andrew Huberman, apply only to the resistance training portion, or does it include cardio as well? Is it counterproductive to do cardio after my resistance training session in terms of optimizing testosterone and cortisol levels?