CITED CLIPS
Optimal Exercise Strategy
Training for about an hour, with a focus on weightlifting and moderate jogging, can optimize hormonal health. Engaging in vigorous exercise for longer than an hour may lead to negative effects, including hormonal imbalances and overtraining. Maintaining a balanced diet is crucial, as caloric deficits can exacerbate the impact of excessive training on testosterone levels and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
Does Andrew Huberman's recommendation to have coffee in the morning before his workout for people who have crashes contradict what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training Fasted vs Fed?
In a YouTube comment, he mentions that he has coffee in the morning before his workout and only recommends it for people who have crashes. Does this sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?