CITED CLIPS
Optimal Exercise Strategy
Training for about an hour, with a focus on weightlifting and moderate jogging, can optimize hormonal health. Engaging in vigorous exercise for longer than an hour may lead to negative effects, including hormonal imbalances and overtraining. Maintaining a balanced diet is crucial, as caloric deficits can exacerbate the impact of excessive training on testosterone levels and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
What does the protocol for boosting testosterone through resistance training involve according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How does the protocol of performing six sets of ten repetitions with compound movements boost testosterone in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
Can you explain the resistance training protocol for boosting testosterone further?