CITED CLIPS
Optimal Exercise Strategy
Training for about an hour, with a focus on weightlifting and moderate jogging, can optimize hormonal health. Engaging in vigorous exercise for longer than an hour may lead to negative effects, including hormonal imbalances and overtraining. Maintaining a balanced diet is crucial, as caloric deficits can exacerbate the impact of excessive training on testosterone levels and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Power vs. Strength, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
What did Andy Galpin say about the number of sets per week for muscle building?