CITED CLIPS
Hormones and Exercise
Quick-fix nutrition and intense workout routines may yield short-term cosmetic benefits, but they can undermine long-term hormonal health. Consistency is emphasized as the key to sustainable results, with a focus on balancing energy levels to enhance cognitive performance throughout the day. Engaging in regular exercise, particularly in the morning, has been shown to positively influence hormonal profiles, underscoring the importance of maintaining an active lifestyle.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
Does Andrew Huberman's recommendation to have coffee in the morning before his workout for people who have crashes contradict what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training Fasted vs Fed?
In a YouTube comment, he mentions that he has coffee in the morning before his workout and only recommends it for people who have crashes. Does this sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?