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Creatine and Hormones
Creatine serves multiple functions, including enhancing amino acid synthesis and supporting mitochondrial energy. While it can slightly raise testosterone levels and increase the conversion to dihydrotestosterone, concerns about hair loss are largely unfounded; it won't accelerate hair loss beyond natural predispositions. For those considering supplementation, the benefits of Creatine outweigh the potential risks associated with hair loss.In this clip
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Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
What studies back the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies back the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode "The Safe, Effective Supplement That Can Improve Your Body and Brain" and the clip "Creatine Insights"?