CITED CLIPS
Enhancing Creatine Benefits
Discover how Betaine can potentially enhance the effects of Creatine, particularly for those with elevated homocysteine levels. Learn about the different forms of L-Carnitine, their bioavailability, and recommended dosages for optimal benefits. Plus, get insights on the importance of blood tests for monitoring key health markers.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?
Are there studies supporting the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?
Are there specific studies on the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?