Testosterone Optimization
Discover the role of vitamin D3 and boron in testosterone optimization, along with the benefits of Tongkat Ali, also known as Long Jack. This powerful supplement can enhance testosterone synthesis and is recommended in dosages ranging from 300 to 1200 milligrams daily. Learn why cycling Tongkat is unnecessary and how insulin and IGF-1 play crucial roles in hormone production.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
What effect does Tongkat Ali have on testosterone levels as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Dosage"?
What is the recommended dosage of Tongkat Ali to boost testosterone in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Tongkat Ali Insights?
What effect does Tongkat Ali have on testosterone levels as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?