CITED CLIPS
Testosterone Optimization
Discover the role of vitamin D3 and boron in testosterone optimization, along with the benefits of Tongkat Ali, also known as Long Jack. This powerful supplement can enhance testosterone synthesis and is recommended in dosages ranging from 300 to 1200 milligrams daily. Learn why cycling Tongkat is unnecessary and how insulin and IGF-1 play crucial roles in hormone production.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions