CITED CLIPS
Fasting and Growth Hormone
Fasting significantly boosts growth hormone release, but its effectiveness is limited by the sensitivity of receptor binding. Avoiding food intake for two hours before sleep can enhance the pulsatile secretion of growth hormone, which is crucial for optimizing its effects. However, for those with normal growth hormone signaling, fasting alone may not provide additional benefits.In this clip
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Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Blood Glucose Management?
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Insulin and Glucose Regulation?
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Blood Glucose Management?