Cold Exposure Insights
Cold exposure can enhance testosterone levels through a process involving vasoconstriction and subsequent vasodilation, increasing blood flow to reproductive organs. The adrenaline rush experienced during ice baths can be likened to overcoming physical barriers, while saunas seem to encourage a unique openness among individuals, leading to what some call "truth telling."In this clip
From this podcast
Huberman Lab
Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100
Related Questions
In what circumstances does an ice bath increase testosterone as discussed in the episode Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100 and the clip Cold Exposure Science?
In what circumstances does an ice bath increase testosterone as discussed in the episode Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100 and the clip Cold Exposure Science?
In what circumstances does an ice bath increase testosterone as discussed in the episode Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100 and the clip Cold Exposure Insights?