Ketosis and Mental Health
A powerful antidepressant effect was observed in patients who achieved ketosis through a low-carbohydrate diet. Early experiences revealed that those who entered ketosis often experienced significant clinical benefits, highlighting the potential of dietary interventions in mental health treatment. As research evolved, so did the understanding of various ketogenic diets and their impact on psychiatric symptoms.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
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