Ketosis and Mental Health
The presence of ketones plays a crucial role in mental health treatment, with specific blood levels being targeted for various disorders. While some patients may benefit from simply eliminating junk food, others, particularly those with chronic mental conditions, may require a strict ketogenic diet to improve their symptoms. The conversation highlights the connection between metabolic health and mental well-being, emphasizing the importance of addressing insulin resistance for overall improvement.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
What does Dr. Chris Palmer say about the ketogenic diet in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Ketosis and Diets?
What studies support the findings on the benefits of the ketogenic diet for mental health disorders such as chronic depression, bipolar disorder, and schizophrenia, as discussed in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Nutrition and Mental Health?
What does Dr. Huberman say about the ketogenic diet in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Metabolism and Mental Health?