Fasting and Brain Health
Fasting and intermittent fasting are highlighted as effective methods for promoting longevity and enhancing mitochondrial function. Lowering glucose levels in the brain appears to play a crucial role in improving mental health, even though neurons typically thrive on glucose. Interestingly, while high glucose can enhance neuronal response, many find that their mental clarity improves during fasting periods compared to after consuming carbohydrate-rich meals.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
What are the benefits of combining a ketogenic diet with intermittent fasting as discussed in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Fasting and Ketosis?
Can fasting improve brain chemistry?
Can fasting improve brain chemistry as discussed in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Fasting and Brain Function?