CITED CLIPS
Fasting and Brain Health
Fasting and intermittent fasting are highlighted as effective methods for promoting longevity and enhancing mitochondrial function. Lowering glucose levels in the brain appears to play a crucial role in improving mental health, even though neurons typically thrive on glucose. Interestingly, while high glucose can enhance neuronal response, many find that their mental clarity improves during fasting periods compared to after consuming carbohydrate-rich meals.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?