CITED CLIPS
Fasting and Brain Health
Fasting and intermittent fasting are highlighted as effective methods for promoting longevity and enhancing mitochondrial function. Lowering glucose levels in the brain appears to play a crucial role in improving mental health, even though neurons typically thrive on glucose. Interestingly, while high glucose can enhance neuronal response, many find that their mental clarity improves during fasting periods compared to after consuming carbohydrate-rich meals.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Metabolic Flexibility Insights?
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims?
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?