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Fasting and Brain Health
Fasting and intermittent fasting are highlighted as effective methods for promoting longevity and enhancing mitochondrial function. Lowering glucose levels in the brain appears to play a crucial role in improving mental health, even though neurons typically thrive on glucose. Interestingly, while high glucose can enhance neuronal response, many find that their mental clarity improves during fasting periods compared to after consuming carbohydrate-rich meals.In this clip
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Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
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