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Mood and Metabolism
Many individuals experience subclinical depression or mood fluctuations that can be linked to their blood glucose levels. While the ketogenic diet is recognized for its potential benefits, it's crucial to distinguish between the root causes of mood disorders and effective treatments. Metabolic changes induced by dietary shifts, regardless of carbohydrate intake, can positively impact brain health and overall well-being.In this clip
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Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
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