CITED CLIPS
Ketosis and Diets
The focus is on inducing a state of ketosis rather than adhering to strict dietary labels. Different strategies are recommended based on individual circumstances, such as weight and dietary preferences. Carbohydrate restriction is emphasized, with a guideline of less than 20 grams of carbs per day, allowing for ample protein and fats while leveraging existing body fat for energy.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?