CITED CLIPS
Ketosis and Diets
The focus is on inducing a state of ketosis rather than adhering to strict dietary labels. Different strategies are recommended based on individual circumstances, such as weight and dietary preferences. Carbohydrate restriction is emphasized, with a guideline of less than 20 grams of carbs per day, allowing for ample protein and fats while leveraging existing body fat for energy.In this clip
From this podcast
Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
How does insulin take glucose from the bloodstream and transfer it to cells, where mitochondria convert it to energy/ATP, as discussed in the episode "Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging" and the clip "Glucose Regulation Insights"?
What does Peter Attia say about insulin resistance?
Is my understanding of glucose disposal correct? Glucose disposal is tied directly to blood glucose and insulin. Basically, once glucose is consumed, it gets digested quickly and enters the bloodstream. In insulin-sensitive and metabolically healthy people, the hormone insulin is released. Insulin (through a process I'm unaware of and want to know) takes the glucose from the bloodstream and transfers it to cells, where mitochondria convert it to energy/ATP.