Fasting and Ketosis
Exploring the combination of the ketogenic diet with intermittent fasting reveals intriguing benefits, particularly for those with conditions like type two diabetes. One patient experienced significant blood sugar normalization during extended water fasting, highlighting the potential of fasting beyond mere caloric restriction. Interestingly, the fasted state can induce its own rewarding sensations, shifting the source of dopamine release away from food and toward the act of abstaining itself. However, caution is advised, as hypomania can emerge in certain individuals, especially those with psychiatric conditions.In this clip
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Huberman Lab
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Related Questions
Should a ketogenic diet overlap with intermittent fasting in the context of the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Fasting and Ketosis?
What does Dr. Chris Palmer say about combining a ketogenic diet with intermittent fasting in the context of the Huberman Lab Podcast episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Fasting and Ketosis?
What are the benefits of combining a ketogenic diet with intermittent fasting as discussed in the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Fasting and Ketosis?