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Fasting and Ketosis

Exploring the combination of the ketogenic diet with intermittent fasting reveals intriguing benefits, particularly for those with conditions like type two diabetes. One patient experienced significant blood sugar normalization during extended water fasting, highlighting the potential of fasting beyond mere caloric restriction. Interestingly, the fasted state can induce its own rewarding sensations, shifting the source of dopamine release away from food and toward the act of abstaining itself. However, caution is advised, as hypomania can emerge in certain individuals, especially those with psychiatric conditions.