Nutrition and Fitness Insights
Discover the intricacies of energy balance and how we extract energy from food. Explore the safety and effectiveness of artificial sweeteners, along with the impact of gut health on metabolism. Gain clarity on protein requirements, various diet types, and the science-backed supplements that can enhance fitness and body composition.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What were the optimal nutrition insights discussed by Andrew Huberman on the Huberman Lab during the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Nutrition and Fitness Insights?
What does Andrew Huberman say about protein supplements in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Nutrition and Fitness Insights?
What does Andrew Huberman say about artificial sweeteners in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Nutrition and Fitness Insights?