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Nutrition and Fitness Insights
Discover the intricacies of energy balance and how we extract energy from food. Explore the safety and effectiveness of artificial sweeteners, along with the impact of gut health on metabolism. Gain clarity on protein requirements, various diet types, and the science-backed supplements that can enhance fitness and body composition.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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