The Power of NEAT
NEAT, or non-exercise activity thermogenesis, can significantly impact daily calorie expenditure, sometimes burning hundreds to even close to a thousand calories. A classic study revealed that individuals who spontaneously increased their physical activity, even without intention, demonstrated remarkable differences in weight gain. This highlights the fascinating variability in how our bodies respond to energy intake and activity levels.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What is non-exercise activity thermogenesis (NEAT) as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Understanding NEAT?
How many calories does Non-Exercise Activity Thermogenesis (NEAT) burn in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip The Power of NEAT?
Are there recent studies on how Nonexercise Activity Thermogenesis (NEAT) responds to changes in daily calorie intake, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Uncovering NEAT?