CITED CLIPS
Metabolism and Movement
Exercise is highly modifiable, but NEAT shows significant variability with weight changes, potentially impacting daily calorie expenditure. A 10% weight reduction can lead to a notable decrease in NEAT, while metabolic adaptation also plays a role in BMR changes. Recent research highlights the importance of spontaneous movement and its effects on blood sugar regulation, bridging the gap between deliberate exercise and everyday activity.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How many calories can you burn by fidgeting, as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fidgeting for Fitness?
How does fidgeting contribute to fat loss?
How many calories can you burn by fidgeting according to the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fidget for Fat Loss?