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Weight Loss Insights
Fitness trackers often overestimate calorie burn, leading to misconceptions about energy balance. Accurate weight measurement is crucial; daily averages can provide a clearer picture of progress, as short-term fluctuations may discourage individuals. Low-carb diets can initially yield quick results due to rapid water weight loss, reinforcing motivation despite potential negative effects.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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