Exercise and Appetite
Layne discusses the relationship between different forms of exercise and their impact on appetite and body fat loss. He highlights that while high-intensity interval training may offer a slight metabolic advantage, the overall effect on fat loss is negligible when caloric intake is considered. Personal experiences reveal that resistance training can significantly increase appetite, emphasizing the importance of understanding how various workouts affect both energy expenditure and hunger.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions