CITED CLIPS
New Identity for Change
A systematic review reveals that successful weight loss maintainers often undergo a profound identity transformation. This shift is crucial for long-term change, as illustrated by Ethan's journey from a 550-pound individual to a fit and healthy person. The conversation highlights the complexities of food addiction, emphasizing that unlike other addictions, one cannot abstain from food entirely, making the need for a new identity even more vital.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How does adopting a new identity help in managing deeply ingrained eating disorder habits as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip New Identity for Change?
How does adopting a new identity help in managing deeply ingrained eating disorder habits?
What did Layne Norton say about the psychology of dieting?