CITED CLIPS
Weight Loss Challenges
Many people successfully lose weight but struggle to maintain it due to a lack of focus on post-diet habits. Embracing a sustainable approach to eating is crucial; whether through low-carb, intermittent fasting, or calorie tracking, individuals must choose a method that feels manageable for them. The key lies in recognizing that what works for one person may not work for another, emphasizing the importance of personalizing dietary strategies for long-term success.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What did Gabrielle Lyon find out about protein intake and body composition in her study?
What did Gabrielle Lyon find out about protein intake and body composition in her study in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Weight Loss?
What research supports the protein recommendation for postmenopausal women as discussed by Dr. Gabrielle Lyon on the Mind Pump Podcast?