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Weight Loss Challenges
Many people successfully lose weight but struggle to maintain it due to a lack of focus on post-diet habits. Embracing a sustainable approach to eating is crucial; whether through low-carb, intermittent fasting, or calorie tracking, individuals must choose a method that feels manageable for them. The key lies in recognizing that what works for one person may not work for another, emphasizing the importance of personalizing dietary strategies for long-term success.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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