CITED CLIPS
Weight Loss Challenges
Many people successfully lose weight but struggle to maintain it due to a lack of focus on post-diet habits. Embracing a sustainable approach to eating is crucial; whether through low-carb, intermittent fasting, or calorie tracking, individuals must choose a method that feels manageable for them. The key lies in recognizing that what works for one person may not work for another, emphasizing the importance of personalizing dietary strategies for long-term success.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Feeding
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window