Diet Flexibility
Exploring the benefits of dietary variety, Layne emphasizes that switching between low carb and omnivore diets can be a healthy approach, as long as portion control is maintained. However, transitioning between extreme diets may cause temporary insulin resistance, which can deter some from sticking with their new plan. Understanding this adjustment period is crucial for long-term success in weight management.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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