Gut Health Essentials
Supporting gut health hinges on three key factors: managing calorie intake, exercising, and consuming dietary fiber. Fiber acts as a prebiotic, fueling beneficial gut bacteria and promoting diversity, which is crucial for overall gut function. Research indicates that prebiotics are more effective than probiotics, emphasizing the importance of a varied fiber-rich diet to maintain a thriving microbiome.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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