Protein Synthesis Insights
Layne explores the concept of the muscle protein synthetic refractory period, challenging the common belief that frequent protein intake maximizes synthesis. He discusses how elevated plasma amino acids can sustain synthesis without the need for constant eating. This thought-provoking dialogue emphasizes the importance of adapting conclusions based on data rather than forcing data to fit preconceived notions.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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