CITED CLIPS
Protein Synthesis Insights
Layne explores the concept of the muscle protein synthetic refractory period, challenging the common belief that frequent protein intake maximizes synthesis. He discusses how elevated plasma amino acids can sustain synthesis without the need for constant eating. This thought-provoking dialogue emphasizes the importance of adapting conclusions based on data rather than forcing data to fit preconceived notions.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clips Early Protein Intake, and Early Feeding for Muscle Growth from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series ?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41, and the clips Early Feeding for Muscle Growth from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and Protein Intake Insights?