CITED CLIPS
Protein and Satiety
Protein plays a crucial role in managing satiety signals, making it a vital component for those looking to lose weight or maintain lean body mass. While animal sources of protein may offer higher bioavailability, the optimal intake for muscle building and fat loss appears to plateau around 1.6 grams per kilogram of body weight, with potential benefits extending up to 2.8 grams. Understanding the impact of macronutrients can empower individuals to tailor their diets effectively.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Please tell me more about high-intensity training for fat loss
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?