CITED CLIPS
Protein and Longevity
Aiming for 1.6 grams of protein per kilogram of body weight may offer significant health benefits, with minimal downsides. The conversation challenges common misconceptions about protein's impact on longevity, emphasizing that short-term effects of various macronutrients can be misleading. Ultimately, protein stands out as a crucial factor in overall health, with even high intakes showing no negative outcomes in studies.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What did Gabrielle Lyon say about the thermic effect of protein?
What did Dr. Gabrielle Lyon say about the thermic effect of protein in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Weight Loss?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip \[Protein Myths Debunked featuring Peter Attia and Luc van Loon]{sid=chunk\_1044648}.