CITED CLIPS
Protein Intake Insights
The discussion delves into the nuances of protein consumption, challenging the long-held belief that only 30 grams can be assimilated per meal. It explores whether eating fewer meals with higher protein content can still meet nutritional needs effectively. Additionally, the idea that fasting might enhance protein absorption is examined, revealing that this may not be the case based on current research.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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