Protein Timing Insights
Most Americans consume the majority of their protein at dinner, which raises questions about optimal meal timing. Layne discusses the limited storage capacity of protein compared to fats and carbohydrates, emphasizing the importance of spreading protein intake throughout the day. He highlights a study that shows consistent protein distribution across meals stimulates muscle protein synthesis more effectively than a concentrated intake at dinner.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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