CITED CLIPS
Protein and Fasting
Layne discusses the impact of intermittent fasting on lean body mass, highlighting that the 16:8 protocol shows no significant difference in muscle retention compared to more frequent eating. He emphasizes the importance of consuming two to three high-quality protein meals daily while noting that extreme fasting methods may affect muscle mass unless countered with resistance training. Additionally, he points out the advantages of animal studies for understanding long-term effects in nutrition research.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?