Nutrition and Muscle Growth
Layne discusses the impact of meal timing and frequency on muscle growth and fat loss, emphasizing that while time-restricted eating can be effective for many, bodybuilders may not benefit as much. He highlights the importance of total protein intake over distribution, suggesting that individuals can still build muscle even with alternate day fasting, as long as their approach aligns with their goals.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Does time-restricted eating lead to less muscle gain than a longer eating window given the same adequate amount of protein and calories in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Nutrition and Muscle Growth?
Does time-restricted eating lead to less muscle gain than a longer eating window given the same adequate amount of protein and calories?
What are Dr. Layne Norton's thoughts on intermittent fasting?