CITED CLIPS
Nutrition and Muscle Growth
Layne discusses the impact of meal timing and frequency on muscle growth and fat loss, emphasizing that while time-restricted eating can be effective for many, bodybuilders may not benefit as much. He highlights the importance of total protein intake over distribution, suggesting that individuals can still build muscle even with alternate day fasting, as long as their approach aligns with their goals.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?