CITED CLIPS
Nutrition and Muscle Growth
Layne discusses the impact of meal timing and frequency on muscle growth and fat loss, emphasizing that while time-restricted eating can be effective for many, bodybuilders may not benefit as much. He highlights the importance of total protein intake over distribution, suggesting that individuals can still build muscle even with alternate day fasting, as long as their approach aligns with their goals.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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