CITED CLIPS
Vegan Protein Insights
Layne discusses the quality of various vegan protein sources, highlighting soy as a complete protein despite concerns about testosterone levels. He notes the promising potential of potato protein isolate and the emergence of non-animal whey alternatives. Additionally, he emphasizes the importance of leucine content in stimulating muscle protein synthesis, revealing that plant-based proteins may not match the effectiveness of whey and egg proteins in promoting muscle growth.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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