CITED CLIPS

Vegan Protein Insights

Layne discusses the quality of various vegan protein sources, highlighting soy as a complete protein despite concerns about testosterone levels. He notes the promising potential of potato protein isolate and the emergence of non-animal whey alternatives. Additionally, he emphasizes the importance of leucine content in stimulating muscle protein synthesis, revealing that plant-based proteins may not match the effectiveness of whey and egg proteins in promoting muscle growth.