CITED CLIPS
Vegan Protein Insights
Layne discusses the quality of various vegan protein sources, highlighting soy as a complete protein despite concerns about testosterone levels. He notes the promising potential of potato protein isolate and the emergence of non-animal whey alternatives. Additionally, he emphasizes the importance of leucine content in stimulating muscle protein synthesis, revealing that plant-based proteins may not match the effectiveness of whey and egg proteins in promoting muscle growth.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Protein Supplement Insights?
Is whey protein good for the gut microbiome as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Gut Muscle Connection?
Is whey protein good for the gut microbiome?