CITED CLIPS
Vegan Protein Insights
Layne discusses the quality of various vegan protein sources, highlighting soy as a complete protein despite concerns about testosterone levels. He notes the promising potential of potato protein isolate and the emergence of non-animal whey alternatives. Additionally, he emphasizes the importance of leucine content in stimulating muscle protein synthesis, revealing that plant-based proteins may not match the effectiveness of whey and egg proteins in promoting muscle growth.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat?
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat, based on the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Visceral Fat Insights?
What is the best regimen of protein, fat, carbs, and fiber for a postmenopausal woman trying to lose weight and change body composition after listening to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?