CITED CLIPS
Food Choices Matter
Aiming for a diet rich in minimally processed foods can significantly enhance health and longevity. While complete avoidance of processed foods is unrealistic, understanding their impact on overeating is crucial. The discussion emphasizes the importance of nuance in dietary choices, highlighting that moderation, rather than elimination, is key to maintaining a balanced approach to nutrition.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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