CITED CLIPS
Processed Foods Perspective
Layne discusses how individual goals significantly influence dietary choices, particularly for athletes with high caloric needs. He uses a financial analogy to explain how meeting nutritional responsibilities can be more manageable with higher calorie intake, suggesting that processed foods can serve as practical tools in certain contexts. He also highlights the lack of strong evidence linking food processing to negative health outcomes, using sugar as a key example.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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